One month keto challenge!
When You Complete Your 28-Day Keto Challenge, You’ll Feel a HUGE Sense of Accomplishment!
When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…
#1 - Keto Diet: The Basics
To get started, you’ll learn the basics of the keto diet, how it wasdeveloped, how it works, 13 tips for success, foods to enjoy, and more.
#2 - Eating on Keto
In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.
#3 - Ketosis: Tips for Staying in Ketosis
You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.
#4 - Macros: A Micro Look at Macronutrients
Learn how to calculate your macros and maintain the proper ratios to stay in ketosis!
#5 - Keto Flu: Beating It in a Healthy Way
What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.
#6 - Intermittent Fasting: Tips for Success
Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.
#7 - Keto and Friends: Dealing with Social Pressures
Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol.