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One month keto challenge!

When You Complete Your 28-Day Keto Challenge, You’ll Feel a HUGE Sense of Accomplishment!

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When you sign up for the 28-Day Keto Challenge, you’ll get a full 28-Day Meal Plan, which includes 7 guides to educate and encourage you on the way…

#1 - Keto Diet: The Basics

To get started, you’ll learn the basics of the keto diet, how it wasdeveloped, how it works, 13 tips for success, foods to enjoy, and more.

#2 - Eating on Keto

In this guide, you’ll get 10 breakfast recipes, 14 lunch recipes, and 14 dinner recipes, plus a companion 28-Day Meal Plan calendar.

#3 - Ketosis: Tips for Staying in Ketosis

You’ll learn how to get into ketosis in as little as 3 days, how to know if you’re in ketosis, and much more.

#4 - Macros: A Micro Look at Macronutrients

Learn how to calculate your macros and maintain the proper ratios to stay in ketosis!

#5 - Keto Flu: Beating It in a Healthy Way

What the “Keto flu” is and how to make it go away quickly if you experience any symptoms.

#6 - Intermittent Fasting: Tips for Success

Learn about 5 different styles of Intermittent Fasting to kickstart ketosis and accelerate fat loss.

#7 - Keto and Friends: Dealing with Social Pressures

Discover healthy ways of dealing with social pressures. Includes tips for eating out and guidelines for drinking alcohol.

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